Celebrate Your Femininity

You’re powerful just the way you are! Your hair, your style, your thoughts—

they all make you, YOU. Embrace it!

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Tips for Black Girls:

• Love your natural hair—braids, twists, afros, or curls.

• Wear what makes you confident.

• Honor your emotions—they’re a superpower!

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Hygiene & Self-Care

Feel Fresh. Stay Confident. Taking care of your body is self-love in action!

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Tips:

• Bathe daily and wash your hands and face.

• Moisturize and care for your scalp and hair.

• Learn about pads, tampons, or cups—pick what works best.

• Gentle skincare keeps your glow on point!

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Protect Your Mind, Body & Soul

Set Boundaries. Stay Strong. Saying “no” to things that don’t feel right is empowering.

Protect yourself inside and out.

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Tips:

• Trust your instincts.

• Set boundaries with friends, social media, and adults.

• Build mental strength through journaling, meditation, or affirmations.

• Learn basic self-defense moves to feel safe.

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You’re Never Alone

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For Moms & Daughters

• Moms: Talk about puberty and self-care in a positive way—no shame!

• Girls: Ask questions, explore, and be curious.

• Books, videos, and local groups can make learning fun!

 

Affirmations for Daughters:

• “I am smart, strong, and beautiful.”

• “My body, my rules, my confidence.”

• “I shine in my own way every day.”

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Your Monthly Superpower

 

Understanding Your Period!!! Periods = Power!

Your period is natural, normal, and a sign of a healthy body.

Tracking it helps you understand your energy, mood, and body changes.

Tips:

• Track your cycle with a colorful calendar or app.

• Heat packs, water, rest, and healthy snacks help with cramps.

• Every girl’s period is unique—asking questions is totally okay!

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